The Power Of Laughter

I was privileged to hear Katie West - The Levity Coach - speak at a breakfast the other day. She spoke on the many benefits of laughter, Physical, Emotional and Spiritual. Katie took us through some Laughter Yoga. This increases lung capacity, removes stress, boosts the immune system, provides an internal massage to the digestive tract, and control high blood pressure. Emotionally laughter helps us cope with life, encourages us to live in the moment, diffuses painful emotions and helps build self-confidence. The most important thing, I think, for Marketers is that it helps us get in touch with our creative side. The sheer act of laughing without a reason tricks our body into using our creative brain. I would encourage you to attend a session with Katie. For more information check out her website http://www.levitycoaching.com or http://www.newenglandlaughter.com

Fred Abaroa aka “CostaVidaFred”
The Marketing Imagineer

Twitter: @CostaVidaFred
Blogs:
www.CostaVidaFred.com
Podcasts:
WordOnTheTweet.net
MakingMountainsOutOfMoleHills.com